Women Are You Getting Enough Sleep?
Sleep is important to functioning well during the day, and yet only half of all women get a good night's sleep just a few times a month...
Wellness
10 Ways Purple Tea is Good for You
How wonderful it would be to literally drink your way to better health. Not only can it control high blood pressure and aid in weight...
What is Purple Tea?
Purple Tea is a new crossbred version of the common tea plant, Camellia Sinensis. Specially formulated to increase special...
99 Ways To Improve Your Mental Balance
When it comes to mental health, there are so many techniques, tools and helpful ideas that can help us cope with ...
The Ideal Diet For Every Type Of Health Woe
It's easy to get overwhelmed with indecision these days, with all of the various "best" ways to eat. The first thing to remember is...
How To Keep Hands Clean
According to the CDC, soap and water are more effective than hand sanitizers at removing certain kinds of germs. Here's how you can keep your hands clean...
10 Healthy Ways to Invigorate Your Water
Getting tired drinking tasteless water? Here are10 delicious and healthy ways to jazz up your water and add some delicious taste into it.
Six Strategies for Optimal Joint Health
Having strong bones goes hand in hand with having healthy joints. it is just one part of your musculoskeletal system to be mindful of keeping strong.
Creative Engagement Therapies to Help Relieve Mental Distress
Several studies show that creative activities such as music engagement, visual arts therapy, movement-based creative expression, and...
How Gut Health Affects Your Sleep
Believe it or not, what’s happening in your belly right now will play a factor in how well you sleep tonight. Why? Because the gut influences our brain.
Steps to Eat Less Sugar
Sugar is carbohydrates. Like all carbohydrates, they provide a source of energy in our diet. However, too much sugar in the diet can...
9 Ways to Avoid Getting Sick
With the COVID-19 Pandemic getting worse each day, it is important that we stay healthy and avoid getting sick at all cost. Here are 9 ways...
