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5 Common Causes of Mouth Ulcers

Today, let us discuss about the most common mouth ulcers called Aphthous ulcers or Cancker sores –which can be really painful.

How Gut Health Affects Your Sleep

Believe it or not, what’s happening in your belly right now will play a factor in how well you sleep tonight. Why? Because the gut influences our brain.

12 Foods With More Vitamin C Than Oranges

To pack the ultimate vitamin C punch and give your diet more variety, fill up on these 12 superfoods such as Chili, Broccoli, Bell Pepper, Kale and Mango.

Oral Care During Orthodontic Treatment

Orthodontic treatment is an important investment for your future. While you are wearing braces, it is essential that you take care of your teeth and gums.

Steps to Eat Less Sugar

Sugar is carbohydrates. Like all carbohydrates, they provide a source of energy in our diet. However, too much sugar in the diet can...

Why Probiotics Are a Vital Component to Your Wellbeing

In this blog, we take a look at the fascinating world of probiotics and share some gut-loving elixirs you can make at home.

How to Prevent and Cure Bad Breath?

Bad breath, or halitosis, is mainly caused by the build-up of bacteria in the mouth, which produces a foul smell. Here is how you can prevent and cure it.

Tooth Decay: Babies, Children & Teenagers

Tooth decay is a diet-related disease that damages teeth. Tooth decay can cause pain or infection. It can also affect growth and development.

How Your Emotions Affect Your Health

Ancient wisdom recognised that the way we feel has an important role in our health. Read to know the connection between our emotional and physical health.