These Oral Hygiene Mistakes Could Be Ruining Your Skin

Toxic Oral Hygiene Metal Fillings Corroding Can Mean Bad Skin

Firstly, have you considered what is already inside your mouth in terms of existing fillings and what they are made of? The construction of these restorative dental appliances can be comprised via a range of metals. The corrosion of these metals in our mouths can release metal ions into our bodies. The lining of the mouth and our digestive system absorbs these ions. Allergic reactions can result causing dermatological issues and potentially other health problems. The longer that you have these silent time bombs inside your mouth the more likely that they may be causing you skin problems. If you are unsure of what is in your mouth you can see your dentist to ascertain the exact status quo. If you do have old metal fillings lining your teeth, which may be polluting your system, you can have them removed and replaced with biocompatible restorations. Newer materials used for fillings are non-toxic to human beings. These include ceramic implants, metal-free zirconia and porcelain crowns, and inlays.

A Good Diet For Good Skin

Next, are you eating well and looking after the health of your teeth? A diet of mainly whole foods and reduced processed foods will optimise the health of your skin and oral hygiene. The vitamins and minerals best for healthy teeth are Vitamins’ C, A, D, Magnesium, Calcium, and Phosphorus. Whole grains, nuts, beans, seeds, and dark green leafy vegetables are rich in magnesium. Magnesium helps the body absorb calcium. Maintaining strong teeth enamel is helped by a diet rich in these vitamins and minerals. Everything within our bodies is linked, which means that a good diet will result in you looking and feeling great. Drink pure water more often than any other type of drink. Cut down on soft drinks and alcohol to really improve your dental and overall health. Reduce the amount of fast food and packaged food that you consume to make a big positive impact on skin health. Don’t smoke and don’t take recreational drugs – especially as you will not know what is in these illegal drugs. Think of your body as a temple or special place where you honour it by ingesting what you actually know is good for it. Smart individuals take responsibility for their diet. Learn to cook and prepare meals and take some pride in your self-sufficiency. If you care about how you look be more than a consumer and take the next step to real empowerment over your health.

Daily Dental Care Ritual Delivers Optimal Outcomes

Develop a really smart dental care ritual by brushing and flossing your teeth at least twice a day. Investigate the best toothbrush for your requirements, whether it be a manual or electric toothbrush. In addition, look after your gums and tongue for optimal oral hygiene. Intelligent people are researching tooth pastes and mouth washes to find the best combination to suit their particular needs. Remember that bacteria from the mouth can easily enter the bloodstream and result in infection, inflammation, and disease. Issues with your teeth and gums can quickly turn into far more serious overall health problems. Your mouth is a gateway into your body and you need to ensure that oral hygiene mistakes not result in negative outcomes to your detriment.

Visit Your Dentist More Often

If these oral hygiene mistakes are ruining your skin go to the dentist. Don’t delay and dither because it will only make things a whole lot worse. Regular and frequent visits to your dentist will improve your oral hygiene and your overall wellbeing. If you care about your appearance the best thing you can do is have a complete check up and find out about the state of your teeth and gums. Twice a year visits are the bare minimum really, and you may be better served by upping that, especially as you age and your teeth naturally decline in their optimal health and wellbeing. The dental realm has never stood still and by this I mean that we are constantly improving the technology we utilise for the betterment of your teeth and gums. You may discover that a trip to the dentist is, now, a whole new experience. Pain management and minimisation has gone to another level in dentistry. Restorative appliances are non-toxic and highly biocompatible with our human health. Dentists today are more highly skilled and able to effectively help you with your oral hygiene and dental issues. Come and see one of us to transform your teeth, health, and skin for the better.

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Note: All content and media on the  Sunbury Dental House website and social media channels are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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