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Creative Engagement Therapies to Help Relieve Mental Distress

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  4. Creative Engagement Therapies to Help Relieve Mental Distress

Creative Engagement Therapies to Help Relieve Mental Distress

  1. Home
  2. Infographics
  3. Wellness
  4. Creative Engagement Therapies to Help Relieve Mental Distress

Several studies show that creative activities such as music engagement, visual arts therapy, movement-based creative expression, and expressive writing are effective in relieving mental distress in a lot of people. 

Have you been feeling gloomy these past few months? These activities might help relieve some of it. 

 

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