Having strong bones goes hand in hand with having healthy joints. Your joints are just one part of your musculoskeletal system to be mindful of keeping strong. Healthy cartilage helps you move by allowing bones to glide over one another. It also protects bones by preventing them from rubbing against each other. Keeping your joints healthy will allow you to run, walk, jump, play sports, and do the other things you like to do.
Here are a few tips on how you can keep your joints in tip-top shape!
