How Can I Reduce Sensitivity Caused by Gum Recession?
How Can I Reduce Sensitivity Caused by Gum Recession?
Hi! Dr Jimmy here from Sunbury Dental House, part of the Dental House Group.
Do your teeth or gums feel sensitive when you eat or drink something hot or cold? One of the main causes might be exposed tooth roots due to gum recession. So let’s go through a few simple ways to manage that sensitivity and make things a little more comfortable for you.
But first, why does this even happen?
When your gums recede, the roots of your teeth aren’t protected by enamel, unlike the rest of your tooth. So when they’re exposed, they become extra sensitive to temperature changes, sweet foods, and even air.
So, what can you do about it?
For a start, you can switch to a toothpaste made for sensitive teeth. These usually contain ingredients like potassium nitrate or stannous fluoride that help block the pathways to the nerves inside your teeth. Just remember, it’s not a one-time fix. You need to use it consistently to feel the difference.
Next, pay attention to your brushing technique.
If you brush too hard or use a hard-bristled toothbrush, it can actually make gum recession worse. Choose a soft-bristled brush and clean your teeth with small, gentle circular motions instead.
You can also try fluoride treatments.
This might be a daily rinse, a gel, or a treatment provided by your dentist. Fluoride helps strengthen your tooth surface and protects those exposed areas from sensitivity.
Your diet matters, too.
Try to limit acidic foods and drinks like citrus, soft drinks, and vinegar-based dressings. These can wear down the exposed root surfaces, making your teeth even more reactive.
And don’t forget the importance of regular hygiene visits.
A professional clean every six months helps remove plaque and tartar that your toothbrush can’t reach, and keeping your gums healthy is the best way to prevent recession from getting worse.
So, if you’re feeling that sting of sensitivity more than usual, it’s worth getting it checked.
Give us a call on 1800 GENTLE, or send us a DM and we’ll help organise your consultation. We’re here to help you feel more comfortable with every bite, sip, and smile!
DISCLAIMER:
The content has been made available for informational and educational purposes only. Dental House Group does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional personal diagnosis or treatment. Always seek the advice of your dentist or another qualified health provider with any questions you may have regarding a dental or medical condition. Never disregard professional advice or delay seeking it because of something you have read or seen on the Site.
Services we mentioned:
Related Articles
When Should I Start Bringing My Child In For Their Dental Check-Up And Why?
Hi I’m Fredrika, one of the Oral Health Therapists here from Dental House Group. Last week, I was with one of our new patients, Tom from Diggers Rest, for his check up and clean. Him and his wife recently had a new son, Luke, and he asked me, “When should I start...
What Happens At My Child’s First Dental Check-Up
Hi my name is Fredrika and I am one of the Oral Health Therapist at Dental House. Yesterday, I was with one of our new patients, Amelia from Sunbury, for her check up and clean. She has a young child, and she asked me, “Fredrika, I’m thinking of bringing my daughter...
Why Are My Gums Bleeding?
Hi there, my name is Fredrika and I am one of the Oral Health Therapists here at Dental House Group. I just finished seeing one of our new patients, Jonathan from Melton for a check-up and clean. He shared with me that his gums bleed often, especially when he brushes...
What Happens To Impacted Wisdom Teeth When Left Untreated?
Hi, Dr Richard here from Dental House Group. I just saw a new patient Maria from Gisborne yesterday. She came to us because she has an impacted wisdom tooth, and it was causing her quite a lot of discomfort. When we went through her options, asked me, Doc, what...
Great dental practice! Fong is a very experienced dentist acquiring all my dental needs and the nurse Emily helped my dentist experience a comfortable one. Highly recommend them.
Michael D.
After hearing numerous excellent reports about this clinic, I decided to visit myself. I must say that it was a fantastic experience, even better than I expected! The clinic is bright and modern, the receptionists and nurses are friendly and help to put you at ease. The dentist is gentle, knowledgeable and explains everything so thoroughly!
I highly recommend this clinic!
Rebecca S.
